Posted: September 7th, 2022

The Role of Protein, Fats, Carbohydrates,

The Role of Protein, Fats, Carbohydrates, Vitamins/Minerals and Water in Our Diet
Consumption of the right food provides the body with essential nutrients for good health. A balanced diet is composed of carbohydrates, proteins, lipids, vitamin and minerals, and water. Proteins, lipids and carbohydrates are used to power the body where excess energy is stored in fats (“Nutrition and Diet”, n.d.). The quantity and quality of consumed food determine the amount of fat stored in the body.
Moreover, carbohydrates are naturally occurring starches, sugars and fibre in food. They are vital in providing the body with the glucose that is essential in fueling the body. Carbohydrates are found in fruits, vegetables, cereals, grains as well as food. Foods that are high in carbohydrates provide the body with whole grain and dietary fibre (“Carbohydrates”, n.d.). Carbohydrates provide the body with extra calories after metabolism. Consuming the right amount of whole grains in a day helps in efficiently fueling the body.
Besides, proteins are macronutrients found in some legumes and animal products. Proteins are essential in building muscle mass. As cell and tissue break down in the body, they are constantly replaced. The proteins consumed are broken down to amino acid molecules that are later utilized to repair damaged cells and tissues (“Proteins”, n.d.). However, proteins should amount to about 10-35% of daily calorie supply (“How to Build a Healthy …”, 2017). Healthy eating provides just enough protein for the body.
On the other hand, fats represent triglycerides used for metabolism. Fats are crucial for proper body function. However, some fats are better than others with saturated fats and cholesterol less healthy than unsaturated fats such as oils (“Dietary Fat”, n.d.). Thus, it is recommended that one consume small amounts of dietary cholesterol and replace fats with oils.
Consuming enough amounts of water every day is essential for a healthy body. Water hydrates the body without breaking down metabolites. Thus, water is crucial during weight loss. It also prevents dehydration, resulting in unclear thinking, overheating of the body, mood changes, kidney stones and constipation (“Water and Healthier Drinks”, 2021). It’s essential to regulate body temperature, provide lubricant for cushioning joints, and act as a medium for removing waste from the body either through urine or sweat.
Besides, vitamin and minerals are necessary for the proper functioning of the body. Vitamins are organic, while minerals are inorganic molecules. Minerals such as magnesium, sodium, and chlorine are important in metabolism while vitamins play essential roles in biochemical reactions, tissue growth and metabolism. However, vitamin E and Vitamin B6 are key vitamins essential for proper body function. With increases in age, demand for vitamin E increases due to its role in maintaining immune function and antioxidant (Pray, Boon, Miller, & Pillsbury, 2010 – Essay Writing Service: Write My Essay by Top-Notch Writer). Also, the demand for vitamin B6 increases due to its crucial metabolic functions. Inadequacy of the vitamin results in rising levels of homocysteine and impaired immunity. Besides, potassium and magnesium are important with ageing populations as they play key functions in maintaining bone health (Pray, Boon, Miller, & Pillsbury, 2010 – Essay Writing Service: Write My Essay by Top-Notch Writer). The demand for minerals increases with age.
In conclusion, food and nutrition are important to maintain a healthy body. Balancing consumption of all foods prevents unwanted side effects such as obesity, malnutrition or dehydration. Also, vitamins and minerals play a key function. However, with an increase in age, demands for vitamins and minerals change. Thus, it is essential to balance the daily intake of food, minerals and vitamins depending on age requirements to maintain a healthy body.

References
Center for Disease Control and Prevention. (2021, January 12). Water and Healthier Drinks. Retrieved February 03, 2021, from Center for Disease Control and Prevention: https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
Lumen Learning. (n.d.). Carbohydrates. Retrieved February 03, 2021, from Lumen Learning: https://courses.lumenlearning.com/suny-fitness/chapter/carbohydrates/
Lumen Learning. (n.d.). Dietary Fat. Retrieved February 03, 2021, from Lumen Learning: https://courses.lumenlearning.com/suny-fitness/chapter/dietary-fat/
Lumen Learning. (n.d.). Nutrition and Diet. Retrieved February 03, 2021, from Lumen Learning: https://courses.lumenlearning.com/suny-fitness/chapter/nutrition-and-diet/
Lumen Learning. (n.d.). Proteins. Retrieved February 03, 2021, from Lumen Learning: https://courses.lumenlearning.com/suny-fitness/chapter/protein/
Office of Disease Prevention and Health Promotion. (2017, April). How to Build a Healthy Eating Pattern. Retrieved February 03, 2021, from Office of Disease Prevention and Health Promotion: https://health.gov/sites/default/files/2019: 2024 – Online Assignment Homework Writing Help Service By Expert Research Writers-10/DGA_Healthy-Eating-Pattern.pdf
Pray, L., Boon, C., Miller, E. A., & Pillsbury, L. (2010 – Essay Writing Service: Write My Essay by Top-Notch Writer). Providing Healthy and Safe Foods as we age. Washington, D.C: National Academic Press.

Order | Check Discount