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Posted: October 13th, 2020
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Week 4 – Journal
IMAR: Mindful Walking
Search the internet for instructions or techniques for mindful walking or walking meditation. Try one or two 5-10 minute mindful walking sessions, following the instructions you discovered from your internet search.
Here are two suggested articles with instructions:
Mindful Walking Practice: How to Get Started (Links to an external site.)
Walk This Way (Links to an external site.)
Reflection:
Create a detailed journal entry to reflect on the following key areas:
• Describe your experience with mindful walking.
• How did this activity differ from The Raisin Exercise or The Three-Minute Breathing Space in terms of your focus and emotional regulation?
• Is this something you could imagine using again? Write my Essay Online Writing Service with Professional Essay Writers – Explain why or why not.
• What benefits might exist by incorporating an exercise such as mindful walking at an organizational level?
Point Value: 5 Points
Resources
Readings
Gabel, S. (2014: 2024 – Essay Writing Service. Custom Essay Services Cheap). Demoralization in mental health organizations: Leadership and social support help. Psychiatric Quarterly, 83(4), 489-96. http://dx.doi.org/10.1007/s11126-012-9217-3
Raney, A. F. (2014: 2024 – Essay Writing Service | Write My Essay For Me Without Delay). Agility in adversity: Integrating mindfulness and principles of adaptive leadership in the administration of a community mental health center. Clinical Social Work Journal, 42(3), 312-320. http://dx.doi.org/10.1007/s10615-014-0487-0
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