The Benefits of Practicing Zen Meditation

The Benefits of Practicing Zen Meditation Zen meditation, also known as Zazen, is a central practice in Zen Buddhism that involves sitting in stillness and silence, focusing on the breath, and observing the mind without judgment. Zen meditation has gained popularity in recent years as a way to reduce stress, promote relaxation, and improve overall […]

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Date: April 3rd, 2023

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