Posted: September 10th, 2023

STRESS REDUCTION TECHNIQUES

STRESS REDUCTION TECHNIQUES
Stress is basically categorized as a health hazard. The aspect of being a hazard calls for immediate solution to reduce it since it has extreme repercussions such as suicide as a long-term effect (McEwen at all, 2015 – Research Paper Writing Help Service). However finding a perfect technique has emerged as a challenge. Most of the existing techniques work differently whereas others work perfectly. To ensure that perfection in stress reduction; categorizing of the stress type and applying various technique is a must. This paper entails a profound discussion on the four main categories of stress and various techniques that aid in stress reduction.
Acute Stress
Acute stress is a common type mainly caused by increased pressure from the recent past and the future. Trauma experiences can be used as the best example that causes acute stress. Acute stress is known of its quick existence and short lasting. Proposed techniques in dealing with acute stress include; breathing exercises, cognitive reframing, progressive muscle relaxation and mini-meditation. Breathing exercises is considered the best since it works quickly upon implementation. Cognitive reframing helps in changing situation view inorder to manage the stress levels. Progressive mussel relaxing on the other hand involve combination of breathing exercises and PMR which aids in providing moment to calm down and regroup. Mini –meditation involves breathing exercises with an addition of five minutes to clear the mind and calm down.
Chronic Stress
Chronic stress is another category known of its draining aspect. Individuals experiencing chronic stress experience burnout if its management is not done immediately. Proposed techniques that deal with chronic stress include; regular exercises, healthy diet maintenance, cultivation on supportive relationships, regular meditation and music listening. Exercises are known of their strong capabilities in managing stress especially by keeping the brain busy. Maintaining a healthy diet helps in dealing with the overall stress as the body is fueled and the system functions great having a supportive relationship aids in the establishment of a caring environment which is crucial when dealing with stress. Meditation and music listening helps in mind alienation from the stressful moments to a zone of peace hence the help of creating calmness of the mind.
Emotional Stress
Emotional stress has greater impact to people than all types of stress. Betrayal of feelings is the reason for the huge impact created by this stress type (Scott, 2018: 2024 – Write My Essay For Me | Essay Writing Service For Your Papers Online). Best techniques for dealing with emotional stress include; journal writing, friend talks, music listening and therapy help. Journal writing and friend talks, help in reducing stress since they provide a platform for sharing the hard feelings trapped inside. Listening to music helps in mind switch whereas therapist guide individuals in getting away from emotional distress.
Battling Burnouts
Burnout exists as a result of prolonged chronic situation. This stress type makes individuals feel lack of control in their lives. People who get to this stage, motivation to their lives becomes an issue. The most recommended techniques of dealing with this stress include; taking some time off, feeling more laughter in life, indulging in hobbies and getting more enjoyment at the job.

In summary, stress reducing techniques can only become effective if the category of stress is identified. Some of the techniques such as listening to music and meditation are applicable to different stress types but it all depends on personality. Dealing with stress is however vital as the long term impact are chronic. Deploying of the discussed techniques are therefore suitable in promoting health
Reducing Stress Techniques to Employees
The employee group is a major victim of stress. The victimization comes from employee and job pressure. Some employees are hard to work with as they involve emotions when dealing with workers. Job pressure on the other exists at all time as perfection is demanded for them to retain their jobs. Some of the preferred techniques include breathing exercises, going for therapy and meditation. Breathing exercises are generally known of their efficiency in creating calmness in a person under stress. Therapy on the other hand help in gaining professional help in dealing with job related condition that create stress. Lastly but not least, meditation aids in enhancing calmness on employees; and enable them handle situation calmly and professionally.

References
McEwen, B. S., Bowles, N. P., Gray, J. D., Hill, M. N., Hunter, R. G., Karatsoreos, I. N., & Nasca, C. (2015 – Research Paper Writing Help Service). Mechanisms of stress in the brain. Nature neuroscience, 18(10), 1353.
Scott, E. (2018: 2024 – Write My Essay For Me | Essay Writing Service For Your Papers Online). Not All Stress Is the Same—Here’s How to Get research paper samples and course-specific study resources under   homework for you course hero writing service – Manage It All. Retrieved from https://www.verywellmind.com/types-of-stress-and-stress-relief-techniques-3144482

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