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Posted: September 1st, 2022
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy CBT is a well-known type of psychotherapeutic treatment that is used to treat patients by helping them understand their inner thoughts and feelings and how they impact their overall behaviour. Unlike other therapies, CBT involves fewer sessions, usually 5 to 20 sessions where, with the help of a psychotherapist, you are able to identify negative thinking and how that influences your daily behaviour and emotions. Your therapist also helps you to come up with solutions and better ways to approach and respond to such problems effectively.
CBT has been proved to be very helpful when used independently or when combined with other types of therapies. It is mainly tailored to treat anxiety and depression, such as post-traumatic stress disorder PTSD, but can be used to treat different mental health disorders, including addictions and phobia. Unfortunately, not everyone with a health disorder can benefit from it. However, in most cases, CBT has successfully enabled people learn how to approach and handle stressful situations.
How does CBT work?
CBT focuses on the idea that your internal thoughts and feelings influence your physical sensations and actions and that these negative thoughts and emotions create an energy that can trap you into a routine of undesirable behaviours. CBT helps you take a positive approach towards your problems, which in turn allows you to handle stressful and challenging issues in a more practical and effective style. CBT, unlike most therapies, zeros in on your current problems rather than those from your past . It then provides possible solutions to help you improve the way you think and ultimately, the way you behave and act.
The most important and unique aspect of CBT is that its sessions have a structure. At the beginning of each session, your therapist engages you to point out various problems in your life that you would like to address. After identifying the issues, your therapist also helps you set goals on what and possibly how you prefer working on them. These problems and goals act as the basis in planning for discussions and topics in the succeeding sessions.
CBT is suitable for people of all genders and ages. However, it works better for people who are able to describe and openly talk about their problems. These are people with a specific focus and are aware of their goals in life and can identify challenges that hinder them from achieving these objectives. CBT might not be effective for people who are overly unhappy and unfulfilled with few or no troubling symptoms in their behaviours.
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