Posted: December 9th, 2021

Active relaxation

After doing the active relaxation techniques actually felt more relaxed and less stressed out. I usually get headaches every single day but after doing the active relaxation techniques I’ve only gotten a headache once instead of everyday. The techniques helped me feel more calm and less stressed because lately I’ve been stressed about school and getting a job.
It’s a great way to help you relax while you’re on the go. Yoga is a form of active relaxation, and I’ve been doing Yoga for my ONCE 101 class. Vive always wanted to do yoga but never really pushed myself to actually start doing it until started college and it was mandatory for me to do it for hat class and I can honestly say that after doing the Yoga feel better than I’ve ever felt before.
I’m definitely going to start doing active relaxation more often especially every time start to feel anxious or stressed out and know that it’s really going to help me when it comes time to take midterms and final exams and I know it’s going to help me not get headaches as often. Another thing is that I’ve noticed I have more energy now than I used to before. Before used to be tired all the time, especially during class and I would struggle to keep my head up, but lately haven’t really felt as tired as did before.

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